Arthritis and sex
Taking your medication about 30 minutes before sexual activity may also help make the experience more pleasurable. Try Creative and Comfortable Positions Many people with arthritis have problems with mobility. Instead, think of it as a reason to have fun experimenting with different sexual positions. In many cases, a few good lovemaking sessions are all it takes to rekindle desire for the long term, she says. In fact, he says, regular sex will help keep joints limber, and, over time, the act should become easier and more comfortable.
It lets us connect more intimately with our partner and helps us feel good about ourselves -- physically and emotionally. In the case of arthritis, partners can experiment with positions that put the least amount of pressure on sore joints, Owens says. Once patients broach the subject, they often find that doctors are a great source of information and encouragement. Some vibrators are specially made with easy-grip handles for people who have lost function in their hands, she says. You may find that it offers an exciting change of pace. Making changes in your sex life can be exciting and new. But doctors these days are usually happy to talk about sex with their patients. They need to talk openly with their partners to find the positions and techniques that give both of them the most amount of pleasure with the least amount of discomfort. Guide to Intimacy with Arthritis. This can make some sexual positions difficult or impossible, especially if you have arthritis in the hips, knees , or spine. Once the schedule has been set, people with arthritis can time their medications so that their lovemaking coincides with the peak of relief, Owens says. You can decorate it with fabrics and pillows that appeal to you. Couples can arrange to have sex at the time of day when the person with arthritis feels most limber and energetic, and they should have a cold pack handy in case joints feel a little sore or stiff afterward. For example, if one or both partners have chronic soreness in the hips, they can try lying on their sides during sex. Choose whatever time of day is best for you. In fact, he says, regular sex will help keep joints limber, and, over time, the act should become easier and more comfortable. For example, if your hands are affected by arthritis, try touching your partner lightly with the back of your hand, or use a feather or scarf. Looking through a book together can be an exciting way to broach the topic. But that doesn't mean they should give up on intimacy altogether, especially if they long for more romance in their lives. As long as patients proceed with care, they could be doing their joints much more good than harm. Among other things, doctors and nurses can help dispel the fears that many arthritis sufferers may have about sex, he says. Taking your medication about 30 minutes before sexual activity may also help make the experience more pleasurable. A little bit of planning may make sex much easier, Owens says. Owens likens preparing for sex to getting ready for a vacation. Talking about sex may be a bit embarrassing, but patients soon forget all about those few moments of uneasiness. Painful or stiff joints and limited mobility may make sex seem more like a chore than a pleasure. But there's another challenge that often goes unmentioned.
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