Running and lack of sex drive
For the current study, researchers examined survey data on exercise habits and libido for 1, healthy men. Our favorite TV characters might be able to juggle their careers, family responsibilities, rock a six-pack, and still be a wild woman or man in the bedroom, but guess what? Similarly, men who spent the least time on exercise were about four times more likely to have a high or normal libido as men who devoted the most time to training. They know the names of all the muscles and tendons from the waist down. In a new study in the journal PLOS One, researchers arrived at this conclusion well—kind of after testing the finger lengths of half-marathon runners. Nary a dirty thought crossed my mind. No man or woman likes to admit they have little to no interest in sexy-time shenanigans. A total of about 1, men responded to the questionnaires. However, you are feeling anything but sexy.
Most were experienced, competitive athletes who had been training for years. If you are eating a super low-fat diet, you are probably lacking cholesterol, which your body uses to make sex hormones like testosterone. Also, too much stress can also cause a decline in serotonin and dopamine. So these neurotransmitters and sex hormones that drive libido take a nosedive and make our desire for nookie and physical sexual responsiveness abysmal. About 47 percent of the men with the lowest libido in the study reported exercising more than 10 times a week, and 65 percent of them said they got more than 10 hours of exercise each week. It determined that men who exercised most strenuously were likely to have lower sex drive than those whose workouts were less intense. He and his team plan to study the interactions between exercise, hormone levels and sex drive in men to determine whether the duration or the intensity of exercise has the most impact, if any, on male libido. When we try to carry the weight of the world on our shoulders, more often than not, our libido suffers. Our favorite TV characters might be able to juggle their careers, family responsibilities, rock a six-pack, and still be a wild woman or man in the bedroom, but guess what? Both physical and mental stressors need to be dialed back. You can build that too. And why, in my early- to mid-twenties, was I so completely uninterested in sex? Too much is too much no matter how old you are. One limitation of the study is that researchers asked participants to complete the online survey only once but sent multiple reminders, making it possible that some people participated multiple times, the authors note. Corbis Images Endurance runners have lots of unique talents. It is unlikely, however, that these results will be the final word on the subject. Now, research shows that speedy distance runners may be better in bed too. By contrast, less than 7 percent of the men with normal or high libido exercised more than 10 times weekly, and only about 22 percent of these men reported exercising more than 10 hours a week, researchers report in Medicine and Science in Sports and Exercise. Study leader Anthony Hackney, a professor of exercise physiology and nutrition, was quoted in news reports as saying that fatigue and lower testosterone levels after a long, exhausting workout might play a role. They can perform minor surgery on their own black toenails with only a paperclip, a match, and a facial tissue. At best this study reveals an association between intense and prolonged exercise and male sex drive. Thus, our libido suffers and we turn down sex more often than not. This causes anxiety, rapid heart rate, and high blood pressure, and shunts blood to the muscles, heart, brain, and lungs - away from other organs and body parts. Remember, it is supposed to be fun! Even though being overweight and sedentary has long been tied to low sex drive, or libido, some previous research has also linked endurance workouts like marathon training or long distance cycling to reduced levels of the male sex hormone testosterone and lower libido. I can only imagine how people with kiddos, a mortgage, and a high-stress career plus the physical demands of a vigorous training schedule feel. Nary a dirty thought crossed my mind.
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